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Hypnotic Gastric Band: The New Surgery-Free Weight-Loss System, by Paul McKenna
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About the Author
Paul McKenna, PhD, is an internationally bestselling self-help author whose books have sold more than six million copies and been translated into 32 languages. Recognized by the Times of London as one of “the world's most important modern self-help gurus,” Dr. McKenna has appeared on Good Morning America, Anderson Live, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Oz Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world. Hypnotic Gastric Band is McKenna's seventh book with Sterling after: I Can Make You Thin, I Can Make You Sleep, I Can Make You Confident, Quit Smoking Today without Gaining Weight, I Can Make You Happy, and Change Your Life in 7 Days.
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Product details
Hardcover: 144 pages
Publisher: Sterling; Har/DVD/Co edition (January 14, 2014)
Language: English
ISBN-10: 1454913142
ISBN-13: 978-1454913146
Product Dimensions:
5.8 x 0.8 x 8.5 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
129 customer reviews
Amazon Best Sellers Rank:
#250,620 in Books (See Top 100 in Books)
Talk about sceptics, I rated right at the top of the list and then some. I've tried so many things to curb the appetite. I generally average 1600 to 1800 daily. That's not a lot in some standards. I also exercise. Problem is as you age your metabolism tends to tank. My thyroid decided to also. This system is dynamic. No pills, etc, suppressed appetite and I feel so good, energy, awesome. Thumbs up and thank you Paul McKenna!!!!Have never added to a comment before. This I feel is important. Have lost 42 lbs in 4 months. I learned how mindlessly I was eating. Now I appreciate what I eat. Sit at the table and enjoy the meal. Those two things alone are changing my life. I listen to the cd when I go to bed and do so on a regular basis as old habits are hard to break. I can honestly say if you do what he says, it does work.
The book was well written, well organized, and easy to read, but the whole program just wasn't very effective at all.
I bought the audiobook and began without much hope, as nothing seemed to keep me from gaining and gaining. Well, I hesitate to use the word miraculous, but I started to use this program 6 weeks ago, following the directions in the printout and audio, and have now lost 18 pounds without any of that feeling of deprivation that comes with most diets. In fact, I feel fully confident of losing another 20 pounds, even 30, to get back to my old weight of 40 years ago. I am in the over 60 crowd and weight loss can be difficult, but no more. It actually feels natural. A bonus is that I have now saved more money than I spent on the book because I don't need to buy as much food and have essentially given up junk food altogether. It simply doesn't appeal to me any more and I am wondering how I could have gotten so far off track before. Using this program feels like coming home again after having been lost for years. I am so very grateful to the author for sharing his ideas and talents with us. Now, please, Dr. McKenna, provide us with hypnotic knee replacement surgery!Now, after 10 weeks, I have lost 22 pounds. Losing more slowly these days but happy that those old cravings are still under control. It is very important to read (and reread as needed) the written materials. After that the audio does it all.
I've been listening to this for 5 months now (purchased early August 2015, this is late Janaury 2016). I wanted to loose 45 pounds (but would have been happy loosing 5). Within 1 1/2 months, I lost 12 pounds!I most definitely eat less during a particular meal. I can feel my stomach filling up much faster, and I will have the "stuffed" feel much quicker than normal (I try to avoid the stuffed feel, although it happens occasionally).The problem I personally have is that I like to snack throughout the day. If I didn't snack, I would have lost much more. Unfortunately, I'm still at the 12 pounds lost mark. While I'm happy I've lost 12 pounds, I would really like to loose much more.Up until the last week, I would listen to the hypnosis CD throughout the day - never really allowing myself to truly meditate (e.g. While working, or cleaning, etc.). Starting last week, I've been listening to it right before going to bed (it's hard to put everything down during the day that I'm working on, to sit and meditate for 30 minutes). I think it's helping some, but can't really say after such a short time. So far, I can definitely say it helps me to sleep soundly (side benefit)!Overall review - it's worth trying. However, I'm still working on it and plan on sticking with this.
A great book and cd and dvd. Really helping me a lot with my eating. I recommend it to anyone who really wants to lose weight !
Really big fan of Paul McKenna I love the book also got the audio book if you’re looking to lose weight this is the way to go
I've been on some form of diet for 47 of my 54 years of life. I can't remember as an adult not having a bathroom scale and weighing myself at least every couple of weeks. But that's all in the past now! My insurance company made it so difficult for patients to get WLS that I gave up trying to get the real gastric band. To be honest, I didn't have high hopes this would work, but to my absolute delight, it has. In the first 4 weeks I lost 9 lbs. and I was able to throw away both my food and bathroom scales. Almost two months later, I've lost 2 pants sizes - I don't know how many pounds that is because I no longer have a scale - yeah! Whenever I feel like I'm overeating my "band" I listen to the cd again for an adjustment and I'm good to go again eating when I'm hungry, enjoying the food I eat, and being able to stop eating when I feel pleasantly full. For me, it's worked.
The book is in great condition. However, the DVD and CD was missing. It wasn't clear on the website that this was the case. Somewhat disappointed.
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