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Product details
File Size: 1599 KB
Print Length: 29 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 29, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00WW413F8
Text-to-Speech:
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Amazon Best Sellers Rank:
#771,705 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
There are various ways to find inner peace and relaxation, but of the few I have encountered, Tai Chi is the one that integrates the body in terms of martial arts. As a person who values protection, I am pleased to find out that the skills learnt here can be applied to self defense. Tai Chi has a rich history, with its roots in ancient China. I like the styles that the writer introduces; they really make me interested in the practice. The benefits related to practicing Tai Chi are all enticing and I want to try this activity. I will get myself an instructor; I thank the writer for the introduction.
Never ever did I think that I would have enjoyed such an amazing book on Tai Chi. This book will have you reading until the very end. I plan to use some of the techniques in here with my Special Needs 1st grade class so that they can effectively release their energy. It is a great read for beginners especially if you knew nothing about Tai Chi before. It is written in such a simple form that it makes it easy to keep up and understand what you are reading. I would highly recommend this book.
I thoroughly enjoyed the book mostly because, while providing a bit of history, theory, and basic understanding on the subject of Tai Chi, it gets you started right away. Some that I have read spend more time on the writers knowledge and less on applications. This is an excellent blend of principle, practice, and benefits.Thank you
A new way to relieve the stress of the everyday life. Stress is a normal thing for us to function but too much stress can cause heavy damage to your body and mind. This book you will learn how to reduce the everyday stress and learn a simple techniques and yet effective way to optimize your health and total well being. It is also a very cost effective way.
I liked the simple wording and descriptions of how to perform each move and pose but I was disappointed to find there were no photos or drawings to compare my stance to tell if I am getting it right. It's a good book for beginners that don't need pictures.
Quick read but full of great information.
I like to try different methods aside from diets to keep a healthy life style and I was looking into also learning something related to self defense, I found this free book I gave it a try and I was hooked. There is a little bit of history which is always good to knows and it gives you a run through of this discipline in case you take it to the next level and start practicing. I would recommend this book even if you are not interested in taking classes it contains very interesting information and it's always good to learn something new.
PRETTY GOOD FOR STARTING TO LEARN TAI CHI. HARD TO LEARN JUST FROM A BOOK.
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